CrossFit Effects - CrossFitPart: Metcon (Time)Run 600m (Both) 30 KB Swing 32kg 200m Farmers Carry 32kgs 30 T2B Run 400m (Both) 20 KB Swing 32kg 200m Farmers Carry 32kgs 20 T2B Run 400m (Both) 30 KB Swing 32kg 200m Farmers Carry 32kgs 30 T2B Run 600m (Both)
CrossFit Effects - CrossFitCF: Bench Press (5-5-5-5-5)CF: Metcon (Time)100 Double Under 21 KB Swing 24/16kg 21 Burpees 75 Double Unders 15 KB Swings 15 Burpees 50 Double Unders 9 KB Swings 9 Burpees 25 Double UndersOly: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Metcon (Time)Run 400m 15 C2B Pull up 15 Snatch 135lbs 15 OHS Run 200m 12 C2B Pull up 12 Snatch 12 OHS Run 200m 9 C2B Pull up 9 Snatch 9 OHS Run 400mCF: Bent Over Row (5-5-5-5-5)
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)15Min AMRAP 10 Push Ups 15 Sit Ups 20 Squats
CrossFit Effects - CrossFitCF: 150 Burpees (Time)150 Burpees
CrossFit Effects - CrossFitCF: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsCF: Bench Press (3-2-2-1-1-1)