Sat 050119
CrossFit Effects - CrossFitPart: Metcon (Time)Five Rounds 20 Wall Ball 15 Snatch 95lbs 10 Toes 2 Bar Run 200m
Fri 040119
CrossFit Effects - CrossFitCF: Metcon (Time)21-18-15-12-9-6-3reps Handstand Push up KB Swing 24kg GHD Sit up 30 Double UndersCF: Snatch Balance (3-2-2-1-1-1)
Thur 030119
CrossFit Effects - CrossFitCF: Bench Press (5-5-5)CF: Back Squat (5-5-5)CF: Deadlift (5-5-5)
Wed 020119
CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Metcon (Time)21-15-9 reps Thrusters 95lbs Pull ups 400m RunCF: Metcon (Time)21-15-9 reps Thrusters 95lbs Pull ups 400m Run
Tues 010119
CrossFit Effects - CrossFitCF: 5000m Run (Time)
Mon 311218
CrossFit Effects - CrossFitCF: Metcon (Time)21-18-15-12-9-6-3reps HSPU Deadlift 225lbs Double Under x 2repsCF: Sots Press (3-2-2-1-1-1)Snatch Grip Overhead Squat PressOly: Snatch (1-1-1-1-1)