Wed 060219
CrossFit Effects - CrossFitCF: Squat Clean (3-2-2-1-1-1)CF: Metcon (Time)50 - 30 - 20reps Lunge in metres Pull up Push upOly : Push Jerk (3-2-2-1-1-1)
Tues 050119
CrossFit Effects - CrossFitCF: Back Squat (5-5-5)3 x 5 sets at 75-80%CF: Metcon (Time)Four Rounds 25 Wall Ball 7 Muscle Ups 30 Double UndersExtra: Metcon (Time)3 Rounds 14 DB Snatch 32.5 Legles Rope Climb
Kids Wednesday 130219
Term 1 Week 2 AMRAP in 12:00 6 dumbbell hang power cleans 9 box jumps 12 walking lunges SKILL: Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 110219
Term 1 Week 2 5 Rounds: 9 Power Cleans 12 Front Squats 9 burpees 12 Knee Raises SKILL: Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 060219
Term 1 Week 1 4 rounds 250m row 12 kettlebell swings 6 burpess SKILL: 3x 1:00 – plank 100m dumbbell overhead carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 040219
Term 1 Week 1 Cindy 10 minutes 5 Pullups 10 pushups 15 squats SKILL: 3x 10 ring rows 1:00 plank Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]