Fri 260419
CrossFit Effects - CrossFitCF: Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsCF: Bent Over Row (5-5-5-5-5)OLY: Snatch (1-1-1-1-1)
Thur 250419
CrossFit Effects - CrossFitCF: Hang Snatch (1-1-1-1-1-1)CF: Deadlift (3-3-3-3-3)Extra: Double Grace (Time)60 Clean & Jerk 135lbs
Wed 240419
CrossFit Effects - CrossFitCF: Wood (Time)5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24" 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here
Tue 230418
CrossFit Effects - CrossFitCF: Bench Press (5-5-5-5-5)CF: 2019 DUC IE2 (Time)Three Rounds 10 Muscle Ups 20 DB SCT 32.5/22.5kg 100 Double UndersExtra: Double Grace (Time)60 Clean & Jerk 135lbs
Mon 220419
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)20 min AMRAP 9 OHS 95lbs 9 Snatch 35 Double UndersCF: Overhead Squat (3-3-3-3-3-3)OLY: Snatch (1-1-1-1-1)
Sat 200419
CrossFit Effects - CrossFitPartn: Metcon (Time)Run 600m 50 Burpees 50 KB Swing 24kg 50 Wall Ball 50 Hip Ext 50 Sit Ups 50 Squats 50 Push Press 95lbs 50 SDLHP 95lbs Run 600m