Fri 030519
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)21-18-15reps HSPU GHD Sit UpOLY: Snatch (1-1-1-1-1)
Thur 020519
CrossFit Effects - CrossFitCF: Clean and Jerk (1-1-1-1-1)CF: Bench Press (5-5-5-5-5)Extra: Metcon (Time)5 Rounds 40mProwler 120kg 9 Snatch 135lb
Wed 010519
CrossFit Effects - CrossFitCF: Front Squat (3-2-2-1-1-1)CF: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsCF: Annie (Time)50-40-30-20-10 Double-unders Sit-upsOLY: Clean (1-1-1-1-1)
Tue 300419
CrossFit Effects - CrossFitCF: Deadlift (3-3-3-3-3)CF: Metcon (Time)Run 400m 15 T2B 15 Burpee Box Jump Over Run 400 12 T2B 12 Burpee Box Jump Over Run 400m 9 T2B 9 Burpee Box Jump Over Run 400mExtra: Metcon (Time)1 Peg Board 20 Pistols 24kg 1 Peg Board 18 Pistols 1 Peg Board 16 Pistols
Mon 290419
CrossFit Effects - CrossFitCF: Amanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#CF: Isabel (Time)For Time: 30 Snatches, 135# / 95#CF: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#OLY: Snatch (1-1-1-1-1)
Kids Wednesday 150519
Term 2 Week 3 No Class Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]