Sat 290619
CrossFit Effects - CrossFitPart: Metcon (Time)AMRAP 30min (Partner) 3 Rope Climbs 15 Thrusters 43/29kg 21 KB Swings 24/16kg
Fri 280619
CrossFit Effects - CrossFitCF: Back Squat (5-5-5-5-5)CF: Metcon (Time)50-40-30-20-10reps Wall Ball Sit ups Push UpsOLY: Snatch (1-1-1-1-1)
Thur 270619
CrossFit Effects - CrossFitCF: Bench Press (3-2-2-1-1-1)CF: Power Clean (1-1-1-1-1)CF: Deadlift (3-3-3-3-3)Extra: Metcon (Time)3 Rounds 5 HSPU 8" 5 Bar Muscle Ups 5 Pistols Each Leg 24kg
Wed 260619
CrossFit Effects - CrossFitCF: Clean (1-1-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 5 Muscle ups 5 Deadlift 275lbsOLY: Push Jerk (1-1-1-1-1)
Tue 250619
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Metcon (Time)30-20-10reps HSPU T2B DB Snatch 70/50lbsExtra: Metcon (Time)3 Rounds 1 Peg Board 20m Handstand Walk
Mon 240619
CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Metcon (Weight)Complex (Max Weight) 5 Deadlift 4 Power Clean 3 Front Squats 2 Push Press 1 Back SquatOLY: Power Snatch (1-1-1-1-1)