Sat 200719
CrossFit Effects - CrossFitPart: Metcon (Time)200 Double Under 100 Push Press 95lbs 200 Sit Ups 100 Push Ups 200 Squats 100 Hip Ext 200 Double Under
Fri 190719
CrossFit Effects - CrossFitCF: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*OLY: Snatch Balance (1-1-1-1-1)OLY: Snatch (1-1-1-1-1)
Thurs 180719
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Front Squat (3-3-3-3-3)CF: Deadlift (5-5-5-5-5)Extra: Metcon (Time)20 Cal Echo 20 Snatch 135lbs 20 Cal Ski 20 C&J 135lbs 20 Cal Row
Wed 170719
CrossFit Effects - CrossFitCF: Back Squat (5-5-5-5-5)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 5 HSPU 10 KB Swing 24kg 20 Double UnderOLY: Hang Clean (1-1-1-1-1)
Tues 160719
CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)CF: Metcon (Time)50-30-20reps Wall Ball T2B Box JumpExtra: Metcon (Time)9-7-5reps Each Leg Pistol Squat 16kg Muscle Up
Mon 150719
CrossFit Effects - CrossFitCF: Overhead Squat (3-3-3-3-3)CF: Metcon (Time)15-12-9-6-3 Muscle Up Snatch 135lbsOLY: Snatch (1-1-1-1-1)