Tue 240919
CrossFit Effects - CrossFitCF: Bench Press (5-5-5-5-5)5 Rep MaxCF: Metcon (Time)3 Rounds Run 400m 12 HSPU 15 Deadlift 225lbs 18 Box JumpExtra: Metcon (Time)Five rounds 15m up and 15 back Sled Push 120kg 15 cal Ski
CrossFit Effects - CrossFitCF: Bench Press (5-5-5-5-5)5 Rep MaxCF: Metcon (Time)3 Rounds Run 400m 12 HSPU 15 Deadlift 225lbs 18 Box JumpExtra: Metcon (Time)Five rounds 15m up and 15 back Sled Push 120kg 15 cal Ski
CrossFit Effects - CrossFitCF: Snatch Pull (3-3-3-3-3)CF: Metcon (Time)3 Rounds 20 DB Snatch 22.5/15kg 10 OH Squat 20 T2B Run 200mOLY: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitPart: Metcon (Time)10 Rounds Synco 5 Pull ups 10 Push Ups 15 Squats Then Run 400m(Both) 60 Clean & Jerk 135lbs Total Time
CrossFit Effects - CrossFitCF: Snatch (1-1-1-1-1-1)CF: Metcon (Time)3 Rounds 5 Bar Muscle ups 20 Pistol Squats Row 500m/Run 400mOLY: Snatch Pull (3-3-3-3-3)
CrossFit Effects - CrossFitCF: Bench Press (3-2-2-1-1-1)CF: Clean and Jerk (1-1-1-1-1)CF: Deadlift (3-3-3-3-3)Extra: Metcon (Time)3 Rounds 8 HSPU 4" 1 Peg Board
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsCF: Annie (Time)50-40-30-20-10 Double-unders Sit-upsOLY: Hang Clean (1-1-1-1-1)