For time:
80 squats
40 KB swings 24/16kg dumbbell)
20 pull-ups
64 squats
32 KB swings
16 pull-ups
50 squats
24 KB swings
12 pull-ups
32 squats
16 KB swings
8 pull-ups
16 squats
6 KB swings
4 pull-ups
For time:
80 squats
40 KB swings 24/16kg dumbbell)
20 pull-ups
64 squats
32 KB swings
16 pull-ups
50 squats
24 KB swings
12 pull-ups
32 squats
16 KB swings
8 pull-ups
16 squats
6 KB swings
4 pull-ups
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.