CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Home: GZ 3.1 (Time)

Five rounds

Run 200m

5 Deadlift 40/30kg

4 Power Clean

3 Front Squat

2 Push Jerk

1 Back Squat

Rx+60/40kg

Xtra : Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)