CrossFit Effects – CrossFit

CF: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

CF: Snatch Pull (3-3-3-3-3)

OLY: Snatch (1-1-1-1-1)

OLY: Overhead Squat (3-3-3-3-3)