CrossFit Effects – CrossFit
CF: Snatch Balance (3-2-2-1-1-1)
CF: Metcon (Time)
50 Double Unders
Five Rounds
5 Pull Ups
10 Push ups
15 Squats
Then
50 Double Unders
Four Rounds
5 Pull Ups
10 Push ups
15 Squats
Then
50 Double Under
Three Rounds
5 Pull Ups
10 Push ups
15 Squats
Then
50 Double Unders
Two Rounds
5 Pull Ups
10 Push ups
15 Squats
Then
50 Double Unders
5 Pull Ups
10 Push ups
15 Squats
