CrossFit Effects – CrossFit

CF: Metcon (Time)

21-18-15-12-9-6-3reps

HSPU

Deadlift 225lbs

Double Under x 2reps

CF: Sots Press (3-2-2-1-1-1)

Snatch Grip Overhead Squat Press

Oly: Snatch (1-1-1-1-1)