CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

5 Rounds

5 Bar Muscle up

10 Clean & Jerk 61/43kg

200m Run

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)