CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Metcon (Time)

Five Round

9 Deadlift 43/30kg

6 Hang Clean & Jerk

3 Squat Clean & Jerk

1 Thruster

Rx+ 61/43kg

Age GP 38/25kg

Rx+53/35kg

Xtra: Snatch Pull (3-3-3-3-3)