CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF,CF: CF,CF (Time)

Run 200m

15 Clean & Jerk 135ks

15 Bar Facing Burpee

Run 200m

12 Clean & Jerk

12 Bar Facing Burpee

Run 200m

9 Clean & Jerk

9 Bar Facking Burpee

Run 200m,Run 200m

15 Clean & Jerk 135ks

15 Bar Facing Burpee

Run 200m

12 Clean & Jerk

12 Bar Facing Burpee

Run 200m

9 Clean & Jerk

9 Bar Facking Burpee

Run 200m
,

OLY: Snatch (1-1-1-1-1-1)