CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Home: GZ 8.1 (Time)

30-26-20 reps

Alt DB Snatch

OH Walk Lunge

Sit Up
22.5/15kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Balance (1-1-1-1-1)