CrossFit Effects – CrossFit
CF: Metcon (Time)
50 Double Unders
9 Clean & Jerk 135lbs
9 C2B Pull Up
50 Double Unders
12 Clean & Jerk
12 C2B Pull ups
50 Double Unders
15 Clean & Jerk
15 C2B Pull ups
50 Double Unders
CF: Sots Press (3-2-2-1-1-1)
Snatch Grip Overhead Squat Press
