CrossFit Effects – CrossFit

CF: Bench Press (5-3-3-1-1-1)

CF: Metcon (Time)

5 Rounds

50 Double Unders

21 Pull ups

15 GHD Sit ups

Rest 2 Min

Extra: Metcon (Time)

3 rounds

20m Walking Lunge

20 Alt Pistol Squats

20 Push ups

OLY: Snatch (1-1-1-1-1-1)