CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

3 Rounds

9 Squat Clean Thruster 135lbs

15 C2B Pull up

21 GHD Sit Ups

50 Double Unders

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)