CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1-1)

Build to a heavy Single (Speed)

CF: Metcon (Time)

15-12-9-6-3reps

HSPU

Thrusters 38/25kg

Sit ups

200m Run

Rx+43/30

Age GP35/21.5kg

Rx+38/25kg

Xtra: Snatch (1-1-1-1-1)

Xtra: Max Height Box Jump (Distance)

Max Height Box Jump