CrossFit Effects – CrossFit
CF: Snatch Pull (3-3-3-3-3)
CF: Metcon (AMRAP – Rounds and Reps)
20 min EMOM
2 Muscle ups
2 Toes to Rings
OLY: Snatch (1-1-1-1-1)
OLY: Max Height Box Jump (Distance)
Max Height Box Jump
20 min EMOM
2 Muscle ups
2 Toes to Rings
Max Height Box Jump