CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

20 min EMOM

2 Muscle ups

2 Toes to Rings

OLY: Snatch (1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump