CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

15,12,9,6,3reps

Thrusters 43/30kg

Pull Ups

RX+ 61/43kg C2B PU

Age GP 38/25kg

Rx+ 43/30kg C2B PU

CF: Snatch (1-1-1-1-1)