CrossFit Effects – CrossFit
CF: Metcon (Time)
25 Pull-ups
50 Kettlebell swings, 1.5 pood
75 Sit-ups
50 Push-ups
25 Front squats, 95 pounds
50 Back Extensions
25 Handstand push-ups
25 Hang squat cleans, 95 pounds
50 T2B
25 Dips
25 Snatches, 95 pounds
75 Sit-ups
