CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

21-15-9

Thruster

Pull up

GHD Sit Up

Run 200m

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)