CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

15 Pull Up

20 DB Snatch

15 GHD Sit up

Run 200m

Rx 22.5/15kg

Age Gps 15/12.5kg

OLY: Hang Snatch (1-1-1-1-1)

OLY: Overhead Squat (3-2-2-1-1-1)