Mon 280818 CrossFit Effects – CrossFit CF: Metcon (Time) Three rounds Run 800 meters 30 Pull-ups 40 Push-ups 50 Squats OLY: Snatch (1-1-1-1-1) OLY: Snatch Pull (3-2-2-1-1-1) OLY: Overhead Squat (3-3-3-3-3) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-08-16T06:30:54+10:00 August 27th, 2017|WOD|Comments Off on Mon 280818 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322