CrossFit Effects – CrossFit
CF: Metcon (AMRAP – Rounds and Reps)
20min EMOM
4 DB Snatch 22.5/15kg
4 Burpees
CF: Metcon (Time)
50-40-30-20-10reps
Wall Ball
Box Jump
Cal (Row,Bike,Ski,Echo)
CF: Overhead Squat (3-2-2-1-1-1)
CF: GZ 9.1 (AMRAP – Rounds and Reps)
EMOM 20min
20 Double Unders
10 Push Ups
