Mon 271117 CrossFit Effects – CrossFit CF: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups CF: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups CF: Behind The Neck Jerk (1-1-1-1-1) Oly: Overhead Squat (1-1-1-1-1) OLY: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2017-11-27T06:01:38+11:00 November 27th, 2017|WOD|Comments Off on Mon 271117 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322