CrossFit Effects – CrossFit
CF: Overhead Squat (3-3-3-3-3)
CF,: Metcon (Time)
Run 200m
15 Squat Clean & Jerk 43/30kg
15 Toe 2 Bar
Run 200m
12 Squat Clean & Jerk
12 Toe 2 Bar
Run 200m
9 Squat Clean & Jerk
9 Toes 2 Bar
Run 200m
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Xtra: Snatch (1-1-1-1-1)
Home: GZ 12.1 (Time)
70 Double Unders
30 Push ups
30 Squats
10 Burpee
60 Double Unders
25 Push ups
25 Squats
10 Burpees
50 Double Unders
20 Push ups
20 Squats
10 Burpees
40 Double Unders
15 Push Ups
15 Squats
10 Burpees
30 Double Unders
10 Push Ups
10 Squats
10 Burpees
