CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

100 Double Unders

15 Muscle Ups

15 Thrusters 95lbs

75 Double Unders

10 Muscle ups

10 Thrusters 95lbs

50 Double Unders

5 Muscle Ups

5 Thrusters

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)