Mon 261118 CrossFit Effects – CrossFit CF: Snatch (1-1-1-1-1) CF: Metcon (Time) 12,10,8,6,4,2reps Clean & Jerk 135lbs Toes 2 Bar Weighted Pistol 12/8kg OLY: Snatch Balance (1-1-1-1-1) OLY: Snatch Pull (3-3-3-3-3) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-11-14T06:00:41+11:00 November 26th, 2018|WOD|Comments Off on Mon 261118 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322