CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Metcon (Time)

12,10,8,6,4,2reps

Clean & Jerk 135lbs

Toes 2 Bar

Weighted Pistol 12/8kg

OLY: Snatch Balance (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)