CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

5 Pull ups

10 Pistol Squats

15 Sit ups

OLY: Snatch (1-1-1-1-1)

OLY : Snatch Pull (3-3-3-3-3)