CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

9 Deadlift 43/30kg

6 Clean

3 Push Jerk

200m Run

Xtra: Clean (1-1-1-1-1-1)

Xtra: Push Press (1-1-1-1-1)