CrossFit Effects – CrossFit

CF: Metcon (Time)

21-15-9

HSPU

C2B Pull ups

Rest 2 minutes

CF: Hang Snatch (3-2-2-1-1-1)

CF: Metcon (Time)

21-15-9reps

x2 Box Jumps 24″

Thrusters 95lbs

OLY: Snatch Balance (1-1-1-1-1)