CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

2 Muscle Ups

4 Clean & Jerk 61/43kg

6 KB Swings 32/24kg

OLY: Snatch (1-1-1-1-1)

CF: Snatch Balance (1-1-1-1-1)