Mon 251021 CrossFit Effects – CrossFit CF: Snatch Balance (1-1-1-1-1) CF: Metcon (Time) Three Rounds 20 Pull Ups 20 DB Snatch 50l35lbs 20 Sit Ups 80 Double Unders Xtra: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2021-10-11T05:46:09+11:00 October 24th, 2021|WOD|Comments Off on Mon 251021 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322