Mon 250618 CrossFit Effects – CrossFit CF: Overhead Squat (3-2-2-1-1-1) CF: Metcon (Time) 3 Rounds 3 Rope Climbs 15 Bench Press 135lbs 20 Alt DB Snatch 32.5/20kg Oly: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-06-25T12:46:07+10:00 June 25th, 2018|WOD|Comments Off on Mon 250618 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322