CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

9-7-5-3reps

Muscle Ups

Squat Snatch 135lbs

Home: GZ 10.1 (Time)

50-40-30-20-10

KB Swing

KB Walking Lunge

Sit Ups

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)