CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

3 sets of 3 at 85-90% of 1RM

CF: Metcon (Time)

Five Rounds

9 Snatch 95lbs

12 T2B

15 KB Swing 24kg

200m Run

OLY: Snatch (1-1-1-1-1-1)