CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

10 Clean & Jerk 43/30kg

3 Muscle Up

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

OLY: Hang Snatch (1-1-1-1-1)