CrossFit Effects – CrossFit

CF: Sots Press (3-2-2-1-1-1)

Snatch Grip Overhead Squat Press

CF: Metcon (Time)

21-15-9 reps

Hang Clean & Jerk 135lbs

Bar Facing Burpee

200m Run

Oly: Hang Snatch (1-1-1-1-1)