CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 HSPU

10 KB Swing 24/16kg

15 Squats

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)