CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

5 Muscle Ups

10 HSPU

15 Snatch

4 Muscle Ups

8 HSPU

12 Snatch

3 Muscle Ups

6 HSPU

9 Snatch

2 Muscle Ups

4 HSPU

6 Snatch

1 Muscle Up

2 HSPU 43/30kg

3 Snatch

Rx+61/43kg

Age GP38/25kg

Rx+53/35kg

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)

Home: GZ 7.1 (Time)

GZ 7.1

Five Rounds

Run 200m

5 Left Arm DB OHS

5 Right Arm DB OHS