Mon 230718 CrossFit Effects – CrossFit CF: Overhead Squat (5-5-5) CF: Metcon (Time) Three Rounds 50 Box jumps 24″ 21 KB Swings 15 Pull ups (Rx + 5 Rounds) OLY: Snatch (1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-07-23T07:16:17+10:00 July 23rd, 2018|WOD|Comments Off on Mon 230718 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322