CrossFit Effects – CrossFit
CF: Hang Power Snatch (1-1-1-1-1)
CF: Metcon (Time)
Four Rounds
21 Wall ball
15 KB Swing 24kg
9 Clean & Jerk 135lbs
OLY: Snatch Balance (1-1-1-1-1)
Home: GZ 1.0 (Time)
Buy In Run 400m
Five Rounds
20 Step Walking Lunge
20 Sit Up
20 Push ups
Buy Out Run 400m
