CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

Build upto a heavy single

CF: Metcon (Time)

Five Rounds

9 Clean & Jerk 43/30kg

9 Bar Facing Burpee

Rx+61/43kg

Age GP 38/25kg

Rx+53/38kg

Xtra: Snatch Balance (1-1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)