CrossFit Effects – CrossFit
CF: Metcon (Time)
100 Double unders
21 HSPU
21 Pull ups
21 Pistol Squats
75 Double Unders
15 HSPU
15 Pull ups
15 Pistol Squats
50 Double Unders
9 HSPU
9 Pull ups
9 Pistol Squats
25 Double Unders
CF: Bench Press (3-3-3)
3 Sets at 80-85% of 1RM
