CrossFit Effects – CrossFit

CF: Metcon (Time)

Three Rounds

10 Hang squat cleans, 135 pounds

25 Wall ball shots, 20 pound ball

Run 200m

CF: Overhead Squat (3-2-2-1-1-1)

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (1-1-1-1-1)