Mon 220419 CrossFit Effects – CrossFit CF: Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 9 OHS 95lbs 9 Snatch 35 Double Unders CF: Overhead Squat (3-3-3-3-3-3) OLY: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-04-12T12:00:17+10:00 April 22nd, 2019|WOD|Comments Off on Mon 220419 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322